by “Globally, about 2.8 million
premature deaths occur every year due
to indoor air pollution”. Domestic
Environment and Health of Women and Children
by Annapurna Vancheswaran.
Close attention needs to be paid to the quality of the air indoors since we
spend most of our lives inside. Unfortunately, according to the EPA the
average indoor air in America is more polluted than the air we breathe
outside. Healthy indoor air is a high priority in the well being of everyone,
but especially people with lung diseases, allergies and chemical sensitivities.
Our
lungs are designed to efficiently take oxygen into
the bloodstream. Many other gasses and toxic chemicals
will enter just as easily as oxygen and when they enter
the body through the bloodstream they can cause harmful
affects on tissue throughout body, not just the lungs.
Because of this, inhalation of polluted indoor air
is often the route of exposure that causes chemical
injuries.
The
best way to clean up your indoor air is to identify
the sources of indoor air pollution and replace them
with natural objects and scrub the air with an air
cleaner. A few quick examples are to replace plastic
trash cans with metal or glass ones. Use only natural
fabrics for bedding, furnishings and carpeting. Replace
chemical cleansers with non-toxic 'green' types. Use
natural soaps instead of detergents for washing dishes,
clothes and your body.
Go
through your home, room by room and make out a shopping
list to replace toxic outgassing items. When you take
the attitude of one thing at a time and budgeting for
the larger items, the job doesn't overwhelm you or
your bank account. The pay off is a healthier family
with fewer healthcare costs.
HEALTH
AFFECTS OF INDOOR AIR POLLUTION:
Some of the known affects of chemicals found in indoor air are: Death, cancer,
asthma, rashes, fatigue, headaches, migraines, gastrointestinal disorders,
Parkinson’s Disease, Multiple Sclerosis, Chemical Sensitivity, Multiple
Chemical Sensitivity, Leukemia, liver disorders, kidney disorders, birth defects,
irritation of the upper and lower respiratory system, brain damage, cardiovascular
disorders, blood pressure abnormalities, irregular heart rhythms, immune system
suppression, burning of the eyes nose and throat, suppression of bone marrow
production, allergies, hay fever, chronic sore throat, persistent flu-like
symptoms, pneumonia, bronchitis, learning disabilities and other cognitive
impairments.
SOURCES OF INDOOR AIR POLLUTION:
Some of the known sources of indoor air pollution are: Carpets, moth balls,
bleach, paints, solvents, adhesives, sealants, particle board, press board,
synthetic fabric, plastic, vinyl, chemical-based cleaning supplies, perfume
and cologne, air fresheners, fragranced products, fabric softeners, carpet
cleaners, oven cleaners, candles (excluding beeswax with organic cotton non-metal
wicks.), detergents, hair dyes, hair spray, synthetic incense, chemical-based
shampoos and hair conditioners, chemical-based soaps, nail polish, nail polish
remover, white-out correction fluid, carbonless paper, copying machines, printers,
fax machines, furniture polish, spray-on chemical-based glass cleaner, wood
burning (hobby), craft making materials, fabric dyes, wood preservatives, pesticides,
fungicides, rodenticides, mold, dust mites, fungi, bacteria, viruses, aerosol
sprays, electrical appliances, refrigerator and window air conditioner leakage,
wood burning fireplaces, gas fireplaces, gas stoves, wood burning stoves, gas
clothes dryers, gas furnaces, coal burning furnaces, kerosene burning furnaces,
and gas water heaters.
When
compiling the following information on Sick
Building Syndrome, the EPA consulted ASHRAE,
The American Society of Heating, Refrigerating
and Air-Conditioning Engineers and BOMAI,
The Building Owners and Managers Association
International. It is my opinion that this
is why there is the omission for many rather
inexpensive air cleaners that consumers can
purchase without costly installation and
set up fees. Studies show that many of these
are a highly effective way of remediation
for sick building syndrome in homes and average
office buildings.
The
following information on Sick Building Syndrome
is provided by the US Environmental Protection
Agency as a public service. There is no copyright,
however the EPA would appreciate you giving
them credit as being the source of the following
information when reproducing this information.
Indoor
Air Facts No. 4 (revised): Sick Building
Syndrome
Office of Air and Radiation
Office of Research and Development
Office of Radiation and Indoor Air (6609J)
April 1991
INTRODUCTION
The term "sick building syndrome" (SBS) is used to describe
situations in which building occupants experience acute health and comfort
effects that appear to be linked to time spent in a building, but no
specific illness or cause can be identified. The complaints may be localized
in a particular room or zone, or may be widespread throughout the building.
In contrast, the term "building related illness" (BRI) is used
when symptoms of diagnosable illness are identified and can be attributed
directly to airborne building contaminants.
A
1984 World Health Organization Committee
report suggested that up to 30 percent
of new and remodeled buildings worldwide
may be the subject of excessive complaints
related to indoor air quality (IAQ).
Often this condition is temporary, but
some buildings have long-term problems.
Frequently, problems result when a building
is operated or maintained in a manner
that is inconsistent with its original
design or prescribed operating procedures.
Sometimes indoor air problems are a result
of poor building design or occupant activities.
Indicators
of SBS include:
· Building occupants complain of symptoms associated with acute discomfort,
e.g., headache; eye, nose, or throat irritation; dry cough; dry or itchy skin;
dizziness and nausea; difficulty in concentrating; fatigue; and sensitivity to
odors.
· The cause of the symptoms is not known.
· Most of the complainants report relief soon after leaving the building.
Indicators
of BRI include:
· Building occupants complain of symptoms such as cough; chest tightness;
fever, chills; and muscle aches
· The symptoms can be clinically defined and have clearly identifiable
causes.
· Complainants may require prolonged recovery times after leaving the
building.
It is important to note that complaints may result from other causes.
These may include an illness contracted outside the building, acute sensitivity
(e.g., allergies), job related stress or dissatisfaction, and other psychosocial
factors. Nevertheless, studies show that symptoms may be caused or exacerbated
by indoor air quality problems.
Causes
of Sick Building Syndrome
The following have been cited causes of or contributing factors to sick
building syndrome:
Inadequate ventilation: In the early and mid 1900's, building ventilation
standards called for approximately 15 cubic feet per minute (cfm) of
outside air for each building occupant, primarily to dilute and remove
body odors. As a result of the 1973 oil embargo, however, national energy
conservation measures called for a reduction in the amount of outdoor
air provided for ventilation to 5 cfm per occupant. In many cases these
reduced outdoor air ventilation rates were found to be inadequate to
maintain the health and comfort of building occupants. Inadequate ventilation,
which may also occur if heating, ventilating, and air conditioning (HVAC)
systems do not effectively distribute air to people in the building,
is thought to be an important factor in SBS. In an effort to achieve
acceptable IAQ while minimizing energy consumption, the American Society
of Heating, Refrigerating and Air-Conditioning Engineers (ASHRAE) recently
revised its ventilation standard to provide a minimum of 15 cfm of outdoor
air per person (20 cfm/person in office spaces). Up to 60 cfm/person
may be required in some spaces (such as smoking lounges) depending on
the activities that normally occur in that space (see ASHRAE Standard
62-1989).
Chemical contaminants from indoor sources: Most indoor air pollution
comes from sources inside the building. For example, adhesives, carpeting,
upholstery, manufactured wood products, copy machines, pesticides, and
cleaning agents may emit volatile organic compounds (VOCs), including
formaldehyde. Environmental tobacco smoke contributes high levels of
VOCs, other toxic compounds, and respirable particulate matter. Research
shows that some VOCs can cause chronic and acute health effects at high
concentrations, and some are known carcinogens. Low to moderate levels
of multiple VOCs may also produce acute reactions. Combustion products
such as carbon monoxide, nitrogen dioxide, as well as respirable particles,
can come from unvented kerosene and gas space heaters, wood stoves, fireplaces
and gas stoves.
Chemical contaminants from outdoor sources: The outdoor air that enters
a building can be a source of indoor air pollution. For example, pollutants
from motor vehicle exhausts; plumbing vents, and building exhausts (e.g.,
bathrooms and kitchens) can enter the building through poorly located
air intake vents, windows, and other openings. In addition, combustion
products can enter a building from a nearby garage.
Biological
contaminants: Bacteria, molds,
pollen, and viruses are types of biological
contaminants. These contaminants may
breed in stagnant water that has accumulated
in ducts, humidifiers and drain pans,
or where water has collected on ceiling
tiles, carpeting, or insulation. Sometimes
insects or bird droppings can be a
source of biological contaminants.
Physical symptoms related to biological
contamination include cough, chest
tightness, fever, chills, muscle aches,
and allergic responses such as mucous
membrane irritation and upper respiratory
congestion. One indoor bacterium, Legionella,
has caused both Legionnaire's Disease
and Pontiac Fever.
These
elements may act in combination, and
may supplement other complaints such
as inadequate temperature, humidity,
or lighting. Even after a building investigation,
however, the specific causes of the complaints
may remain unknown.
A
Word About Radon and Asbestos...
SBS and BRI are associated with acute or immediate health problems; radon
and asbestos cause long-term diseases which occur years after exposure,
and are therefore not considered to be among the causes of sick buildings.
This is not to say that the latter are not serious health risks; both
should be included in any comprehensive evaluation of a building's IAQ.
Building Investigation Procedures
The
goal of a building investigation is to
identify and solve indoor air quality
complaints in a way that prevents them
from recurring and which avoids the creation
of other problems. To achieve this goal,
it is necessary for the investigator(s)
to discover whether a complaint is actually
related to indoor air quality, identify
the cause of the complaint, and determine
the most appropriate corrective actions.
An
indoor air quality investigation procedure
is best characterized as a cycle of information
gathering, hypothesis formation, and
hypothesis testing. It generally begins
with a walkthrough inspection of the
problem area to provide information about
the four basic factors that influence
indoor air quality:
· the occupants
· the HVAC system
· possible pollutant pathways
· possible contaminant sources.
Preparation
for a walkthrough should include documenting
easily obtainable information about the
history of the building and of the complaints;
identifying known HVAC zones and complaint
areas; notifying occupants of the upcoming
investigation; and, identifying key individuals
needed for information and access. The
walkthrough itself entails visual inspection
of critical building areas and consultation
with occupants and staff.
The
initial walkthrough should allow the
investigator to develop some possible
explanations for the complaint. At this
point, the investigator may have sufficient
information to formulate a hypothesis,
test the hypothesis, and see if the problem
is solved. If it is, steps should be
taken to ensure that it does not recur.
However, if insufficient information
is obtained from the walk through to
construct a hypothesis, or if initial
tests fail to reveal the problem, the
investigator should move on to collect
additional information to allow formulation
of additional hypotheses. The process
of formulating hypotheses, testing them,
and evaluating them continues until the
problem is solved.
Although
air sampling for contaminants might seem
to be the logical response to occupant
complaints, it seldom provides information
about possible causes. While certain
basic measurements, e.g., temperature,
relative humidity, CO2, and air movement,
can provide a useful "snapshot" of
current building conditions, sampling
for specific pollutant concentrations
is often not required to solve the problem
and can even be misleading. Contaminant
concentration levels rarely exceed existing
standards and guidelines even when occupants
continue to report health complaints.
Air sampling should not be undertaken
until considerable information on the
factors listed above has been collected,
and any sampling strategy should be based
on a comprehensive understanding of how
the building operates and the nature
of the complaints.
Solutions
to Sick Building Syndrome
Solutions to sick building syndrome usually include combinations of the
following:
Pollutant source removal or modification is an effective approach to
resolving an IAQ problem when sources are known and control is feasible.
Examples include routine maintenance of HVAC systems, e.g., periodic
cleaning or replacement of filters; replacement of water-stained ceiling
tile and carpeting; institution of smoking restrictions; venting contaminant
source emissions to the outdoors; storage and use of paints, adhesives,
solvents, and pesticides in well ventilated areas, and use of these pollutant
sources during periods of non-occupancy; and allowing time for building
materials in new or remodeled areas to off-gas pollutants before occupancy.
Several of these options may be exercised at one time.
Increasing
ventilation rates and air distribution
often can be a cost effective means of
reducing indoor pollutant levels. HVAC
systems should be designed, at a minimum,
to meet ventilation standards in local
building codes; however, many systems
are not operated or maintained to ensure
that these design ventilation rates are
provided. In many buildings, IAQ can
be improved by operating the HVAC system
to at least its design standard, and
to ASHRAE Standard 62-1989 if possible.
When there are strong pollutant sources,
local exhaust ventilation may be appropriate
to exhaust contaminated air directly
from the building. Local exhaust ventilation
is particularly recommended to remove
pollutants that accumulate in specific
areas such as rest rooms, copy rooms,
and printing facilities.
Air
cleaning can be a useful adjunct to source
control and ventilation but has certain
limitations. Particle control devices
such as the typical furnace filter are
inexpensive but do not effectively capture
small particles; high performance air
filters capture the smaller, respirable
particles but are relatively expensive
to install and operate. Mechanical filters
do not remove gaseous pollutants. Some
specific gaseous pollutants may be removed
by adsorbent beds, but these devices
can be expensive and require frequent
replacement of the adsorbent material.
In sum, air cleaners can be useful, but
have limited application.
Education
and communication are important elements
in both remedial and preventive indoor
air quality management programs. When
building occupants, management, and maintenance
personnel fully communicate and understand
the causes and consequences of IAQ problems,
they can work more effectively together
to prevent problems from occurring, or
to solve them if they do.
Additional
Information
For more information on topics discussed in this Fact Sheet, contact
your state or local health department, a non-profit agency such as your
local American Lung Association, or the following:
Indoor Air Quality Information Clearinghouse (IAQ INFO) [sponsored by
the U.S. EPA]
PO Box 37133
Washington D.C. 20013-7133
(703) 356-4020 or 800-438-4318
fax: (703) 356-5386 or e-mail: iaqinfo@aol.com
You
can order additional copies of this fact
sheet and others in the Indoor Air Series
from IAQ INFO.
National Institute for Occupational Safety and Health
US Department of Health and Human Services
4676 Columbia Parkway (Mail Drop R2)
Cincinnati, Ohio 45226
Public Relations Office
American
Society of Heating, Refrigerating and
Air-Conditioning Engineers (ASHRAE)
1791 Tullie Circle, NE, Atlanta, Georgia 30329
Building
Owners and Managers Association International
1250 Eye Street, NW, Washington, DC 20005